It is an everyday scoop that boxing gloves are necessary for any boxer to wear and for the opponent. Selecting the standard boxing glove weight is very important for training and having a good fight. This article will be a one-stop guide to what weight are boxing gloves, and all your boxing glove weight needs to ensure you get the right equipment for your boxing practice.

Let us drill deeper into the matter!

What Weight Are Boxing Gloves?

Different boxing glove weights, generally in different ounces (oz), are available in markets. Fighters may use boxing gloves of different weights, from 8 oz to 20 oz. However, 8 oz, 10 oz, 12 oz, 14 oz, and 16 oz are normal weight for boxing gloves frequently used. Each weight category serves different purposes:

8 oz—10 oz

These lighter gloves are used in most professional boxing events. They enable higher speed and are favored by fighters of lower weight classes. Some G-size gloves are lightweight, allowing users to punch quickly; this is good for competitive fighting.

12 oz—14 oz

These weights have the following features: The ideal general training weights can be used for bag and pad training. They offer protection and speed, hence their appropriateness for novice and advanced pugilists.

16 oz—20 oz

Protective gear, such as gloves with a higher density, is typically employed in sparring. It reduces the chance of getting a knock or developing bleeding when practicing. The extra pounds are useful in building strength; in the same way, it is difficult to throw punches because of the weight added.

Boxing Glove Weight – Importance and Selection

If the vest weighs more than the opponent’s boxing gloves, it is more protective and determines training outcome, power, and performance. Here are some factors to consider when selecting training gloves weight:

Boxer's Weight

Greater ’sized boxers tend to use the greater ‘sized gloves within the same category for protection. For instance, a heavyweight wears 16oz, while a lighter wears 12oz per boxing gloves.

Training Purpose

The weight of the gloves depends on the goals the user wants to achieve in the workouts. For speed training, one will need to use light gloves of 8 oz—10 oz, whereas for power and endurance training, one needs to use 14—16 oz gloves.

Hand Size

Proper fitting of these apparel is sacrosanct to minimize injuries. Low-grip gloves imply either too loose or too tight gloves, which are uncomfortable to wear and can lead to the dangers of hand injuries.

Impact on Performance

Speed

Lighter gloves are advantageous for quick punches and effective display in attack and defense moves. They aid in increasing hand speed and hand-eye coordination.

Power

It is also noted that using heavier gloves improves punching force during resistance exercises. The extra load stokes the resistance, and using it can eventually build up muscle mass.

Endurance

Wearing heavier gloves during training will help build stamina. Punching with heavier throwing mitts is less natural, which assists in working the cardiovascular and muscular systems.

For more information on glove weights, read the following guide on how to start boxing.

Normal Weight for Boxing Gloves

For boxing gloves sizing information, you have to know the normal weight for boxing gloves, which varies based on the context:

Amateur Boxing

The avoiding glove, 10oz, is commonly used in amateur competitions. These protective gloves are good for practical use and can be used during competitions.

Professional Boxing

In professional boxing, 8-oz or 10-oz gloves are commonly used depending on the competitor's weight class. Fighters from lighter classes wear 8-oz gloves, while fighters from the heavier categories wear 10-oz gloves.

Youth Boxing

The appropriate gear for young boxers is gloves, weighing between 6 and 10 ounces. The mere weight is convenient for small hands to control, thus reducing the likelihood of accidents.

Expert Opinions

Trainers recommend that an initial purchase should comprise 12 oz gloves, which, when required, can be altered according to the particular training regimen. By best sublations, this specific weight offers a reasonable weight and protection that can be used for various training exercises.

Training Gloves Weight

Wyox’s training gloves weight are used depending on the exercise, including bag, mitt, and spar gloves. Recommended weights include:

Heavy Bag Work

In terms of weight, it has been found that an amount between 12 oz and 14 oz offers the best protection and impact. These weights provide enough cushioning to shield your hands while the force of your punches will be well felt.

Mitt Work

10 oz to 12 oz gloves are the best for speed and precision. These lighter gloves enable fast punches and enhanced mitt work because one is not overly concerned by the snap of the gloves.

Sparring

It is commonly used for the best protection. Wyox’s high-quality material offers better protection to you and your sparring partner, decreasing your chances of injury.

Advantages 

Lighter Gloves

Strengthening speed and raising or improving technique enables the throwing of faster punches, which enhances general hand-eye coordination and the general performance of the sport. 

Heavier Gloves

Increase fitness in general, strength, and conditioning. Trainers recommend the extra load because it puts pressure on the muscles and tissues the person carries, thus strengthening and developing them. 

Read More: For more details, refer to our article Boxing Stances & Styles 

Standard Boxing Glove Weight 

Here are some standard boxing glove weights you must know about:

AIBA 

Amateur boxers can only use only 10 oz gloves in competitions. These gloves are suitable as they combine protection with the ability to perform well. 

WBC 

MMA fighters wear 4 oz or none, while professional boxers use 8 oz-10 oz, depending on the weight class. Fighters in lighter weight division wear 8oz gloves while the contestants in heavier categories wear 10oz gloves. 

USA Boxing 

It varies from 8 to 16 oz to distinguish by age and weight. It shows that all boxers, whether new or Old or small or big, must have protection in training and competition. 

Comparison Chart:

Organization	Standard Weights (oz)
AIBA	10
WBC	8-10
USA Boxing	8-16

Choosing the Right Boxing Glove Weight

Depending on the type of boxing and the power-to-weight ratio that a boxer possesses, they will have to decide on the class of boxing glove weights to wear. When selecting boxing gloves, consider the following:

Hand Size

Make sure to wear fittings that you are comfortable in, and that will not interfere with your dance moves. Loose fittings can come off during training, while tight ones are uncomfortable to train in and restrict the dog’s movements.

Skill Level

Newbies will need to begin with 12 oz gloves for regular training. Depending on the workouts, they can gradually adjust the weightage as they train, wading through the effects of the weights in ranges that suit their needs.

Training Goals

Different training glove weights should be used depending on the type of training; strength training requires thicker gloves than those used in speed training. However, if your objective is to strip down the calories and strengthen your muscles and endurance, then 14 oz—16 oz gloves are advisable. Lighter variants of gloves ranging from 8—10 oz are available to increase the work rate and fine-tune.

Glove Types and Weights

• Bag Gloves (10 to 12 oz): These gloves are for cooperative pad work. They offer sufficient cushioning for your hands and let you know when you hit your opponent.
• Sparring Gloves (14 oz to 16 oz): You wear those during the sparring. The additional cushion lowers the chances of injury by the owner or the sparring partner.
• Competition Gloves (8 oz to 10 oz): These are boxing gloves for professional or competitive matches. They are lighter and meant for quicker moves and power. 

Expert Tips

According to professional trainers, it is advisable to try lifting several dumbbells for every limb to identify the one that will work best, depending on one's training regime and objectives. Another factor that may also need regular review is the weight you have placed on your glove while progressing your training. Strategies that are favorable for a novice would only be ideal if you progress and your level of competency increases. 

Take Away:

In conclusion, the boxing glove weight affects your training and performance crucially. Making appropriate changes to improve your boxing experience about the weights and their uses would be easier. 

Select the training gloves weight according to the user's training purpose, weight, and skill level. It is equally advisable to check the frequency of your glove weight checks with your progress and targeted objectives. Always note that the right gloves enhance performance and ensure the wearer’s safety from injuries. 

Are you looking for the perfect boxing gloves for training? Check out our selection at WyoxSports now. Please pass this on to other boxing fans and leave your feedback below.