Some people have been asking about how to workout at home? What kind of equipment can we use for Full body workout at home? So, the answer is resistance band, the best home gym equipment that helps you to enhance the endurance of your muscles. There are many resistance band exercises that the trainers suggest to make your muscles boost. It is just like a band that you can use in different ways, but the purpose it single; to enhance the endurance. Resistance band exercises are the best challenge for your muscles if you are a beginner or an experienced fitness expert. 

How to use a resistance band?

The resistance band exercises that usually the expert trainers suggest are as follows. If you want to start a home gym workout session, don’t forget to include resistance band exercises. If you don’t know how to use a resistance bands, don’t worry then. We are going to tell you how to use the resistance bands in different ways. Without any further delay, let’s get started!

Fire Hydrants:

Follow the following steps to use the resistance bands for legs in this way:

  • Wear the band on your thighs; you should be in the position that your hands should be under your shoulders and knees under hips. 
  • Without moving the hips, you have to lift your knee out to the side.
  • You have to return to your starting position slowly.
  • Change the sides and repeat the steps.

Pulse Leg raise:

  • Place your band on your thighs.
  • You have to stand straight, fold your hands, and make your spine straight.
  • Swing your one leg out and return.
  • Change the leg side and repeat the procedure.

Standing Hip Extension:

This way of resistance band exercises requires you to follow the following steps:

  • Stand in the straight posture, fold your hands together, and make your spine straight.
  • In this way, you can set the tightness of the band during the lifting.
  • If you wear it just above your knees, it will be then easier for you to lift your leg. 
  • Swing your one leg back and return to the starting position, switch the leg, and repeat the resistance band exercises.

Kick Backs:

  • Sit down on the exercise mat.
  • Place your leg on the floor in the position as if you are going to kick back.
  • Use one leg to kick back, and now, you have to place one leg straight.
  • Now, you have to return your “kick back” leg in the starting position.
  • Switch the leg, and continue to perform resistance band exercise during your home gym workout

Booty Bridge Sitting:

  • Take a deep breath, straighten your spine, and sit on a chair. 
  • Now, open your legs together, using your Glutes strength.
  • You would feel your booty muscles burn.
  • Continue this resistance band exercise in three sets in the same home gym workout
Last words:

When we started deciding to gather some details about resistance band leg workouts exercises, we knew most of the people would ask how to use the resistance band. We tried throughout the post to make sure that you get enough information about resistance band exercises. I hope you will buy the best resistance bands from us and add them to your home gym workout.

What are you waiting for, shop from us now, and give your muscles the tough time!

Share on facebook
Share on twitter
Share on linkedin
Share on whatsapp
Share on email

Leave a Comment